By choosing a lean cut of meat over a fatty, marbled slab, you can enjoy the mouthwatering benefits of beef while optimizing the good and limiting the bad. Designed to provide quality nutrition and energy while encouraging weight loss breakfast, lunch, and dinner options available. With all of the different grades and cuts of meat lining market shelves, it often is difficult to know what the leanest, healthiest cuts are. A skinless chicken thigh is actually slightly higher in total fat than any of the beef cuts listed above. Meat is a good source of protein and other nutrients needed for good health, according to lean cuts of beef, lamb, pork or poultry are a part of a healthy and balanced diet.